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 Surfing is a good exercise and you will see all those who regularly surf and really fit and none of them have a large belly. Surfing makes you alert and works on all your muscles right from your neck, arms, back and abdomen to your legs. However even surfers, before they hit the waves, need to do some warm up exercises. Some of the exercises are mentioned below.
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 Body surfing may not be as popular today as surfing is. With body surfing however, all you need to use your body itself instead of a surf board. This sport does not require as much equipment as it is with surfing. Here the most you will need is a thermal rash vest and a pair of fins. These fins will go on your feet and they come in handy in swimming further out into the sea to catch the bigger waves for longer rides.
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